Come in and ride our Computrainers:
$10/hr (Call to reserve your time slot)
Find your fitness level and track your progress.
You will be able to record average power, peak power, average speed, peak speed on various courses.

Per RacerMate, "The regular use of CompuTrainer will increase your bike speed by 2 to 4 MPH. This is a bold statement which is backed up by the experiences of over 25,000 triathletes and cyclists of all ages and ability levels over a 20 year period!"

We have hundreds of courses to ride.
Bring a friend to ride with (We have 2 trainers setup).
We have a shower available for those riding over the lunch hour.
Believe us ... bring a towel ... you will need one!

Ron's Computrainer Workouts:

Workout #1
Workout #2
Workout #3
Workout #4
Wattage Chart for Workouts

[ Final Race Results ]
Indoor Time Trial (10Km/6.2Miles): 3/1/2009

Top 10K TT times for '09 ...so far

Men
Ron Mattson 14:45

Women
Ann Mattson 17:38

Rolling 10K TT Course record @ FBC
is currently 14:45